Bread is one of those foods that just feels comforting. Imagine toast in the morning, a sandwich for lunch, and maybe a crusty loaf sitting alongside dinner. But as far as you health is concerned where does bread fit in, is it healthy for you or not? The answer isn’t exactly black and white. Not … Read more
Some foods are just a little unhealthy, but others really take the cake when it comes to being bad for you! Whenever people ask me about the number one unhealthiest food, it’s tough to find something more notorious than a packet of crisps (or “potato chips” depending on where you live). All the salt, processed … Read more
If you’ve ever walked through a grocery store and noticed foods labelled as “ready to eat,” “convenience,” or just about anything with a list of unrecognisable ingredients, chances are you’ve come across ultra-processed foods. These foods are everywhere; frozen meals, sweet cereals, packaged snacks, and even soft drinks. But there’s a lot of buzz (and … Read more
Ultra-processed foods pop up everywhere. Grabbing a quick snack or a pre-made meal makes life pretty convenient, but behind all that convenience is a long list of hard-to-pronounce additives. These ultra-processed picks are linked with a higher risk of weight gain, blood sugar spikes, and not feeling your best overall. If you want to sidestep … Read more
Ultra processed foods have popped up just about everywhere you look, from supermarket aisles to school vending machines. The term gets thrown around a lot, but sometimes it still feels a bit fuzzy. Whenever I try to explain what counts as ultra processed, I always start with this: it’s not just about how much a … Read more
Ultra processed foods are EVERYWHERE these days! Grocery shelves, vending machines, and fast food eateries are packed with them. If you’re like me, the line between regular processed foods and ultra processed ones can feel confusing. Understanding what makes a food ultra processed and why many experts recommend limiting them can really help you make … Read more
