If you’ve ever walked through a grocery store and noticed foods labelled as “ready to eat,” “convenience,” or just about anything with a list of unrecognisable ingredients, chances are you’ve come across ultra-processed foods. These foods are everywhere; frozen meals, sweet cereals, packaged snacks, and even soft drinks. But there’s a lot of buzz (and … Read more
Ultra processed foods have popped up just about everywhere you look, from supermarket aisles to school vending machines. The term gets thrown around a lot, but sometimes it still feels a bit fuzzy. Whenever I try to explain what counts as ultra processed, I always start with this: it’s not just about how much a … Read more
Ultra processed foods are EVERYWHERE these days! Grocery shelves, vending machines, and fast food eateries are packed with them. If you’re like me, the line between regular processed foods and ultra processed ones can feel confusing. Understanding what makes a food ultra processed and why many experts recommend limiting them can really help you make … Read more
