Whole foods are a huge topic in healthy eating conversations, but sometimes it can feel like no one agrees on what actually counts as a whole food! That confusion doesn’t help when you’re just trying to figure out what to toss into your grocery cart. I’ve had people ask me if wholegrain bread counts or … Read more
If you’re following a carnivore diet or just looking for low-carb, high-protein options, finding snacks that actually taste good and keep you satisfied can be a bit of a mission. A true carnivore snack comes from animal sources only, so you can skip right past the trail mix and veggie chips. Here you’ll find my … Read more
The 80-20 rule, sometimes called the Pareto Principle, keeps popping up in so many areas of life. When it comes to the carnivore diet, it means getting most of your results, like better energy, fewer cravings, and easier weight maintenance, from focusing on the basics instead of sweating the small stuff. Personally, I’ve found this … Read more
The carnivore diet plan has picked up a lot of attention from people looking to simplify their eating habits and see results like weight loss or better energy. If you’ve been curious about an all-meat lifestyle, I’m going to lay out what you really need to know to get started, from staple foods to some … Read more
The carnivore diet is a popular choice for anyone wanting to focus on animal based foods and to keep meal planning super simple. Sticking mainly to meats and animal products, followers of this way of eating leave out plant foods like veggies, grains, and fruits. Some people choose it for benefits like feeling more energetic, … Read more
The carnivore diet is getting a lot of attention right now, and not just from weightlifters or fitness fanatics. It’s popular with people who want to feel better, improve their energy, and deal with nagging health problems. If you’re curious about what this all-meat way of eating can really do for you, check out this … Read more
Bread is one of those foods that just feels comforting. Imagine toast in the morning, a sandwich for lunch, and maybe a crusty loaf sitting alongside dinner. But as far as you health is concerned where does bread fit in, is it healthy for you or not? The answer isn’t exactly black and white. Not … Read more
Some foods are just a little unhealthy, but others really take the cake when it comes to being bad for you! Whenever people ask me about the number one unhealthiest food, it’s tough to find something more notorious than a packet of crisps (or “potato chips” depending on where you live). All the salt, processed … Read more
If you’ve ever walked through a grocery store and noticed foods labelled as “ready to eat,” “convenience,” or just about anything with a list of unrecognisable ingredients, chances are you’ve come across ultra-processed foods. These foods are everywhere; frozen meals, sweet cereals, packaged snacks, and even soft drinks. But there’s a lot of buzz (and … Read more
Ultra-processed foods pop up everywhere. Grabbing a quick snack or a pre-made meal makes life pretty convenient, but behind all that convenience is a long list of hard-to-pronounce additives. These ultra-processed picks are linked with a higher risk of weight gain, blood sugar spikes, and not feeling your best overall. If you want to sidestep … Read more
