admin Starting a keto diet can feel a little overwhelming at first, but, honestly, it’s super doable once you get a handle on the basics. The biggest things to remember are going low carb, focusing on natural, whole foods, and dropping all those processed items from your shopping list. I’m going to walk you through exactly … Read more
Sticking to a keto diet can be tricky, especially when it feels like sugary or starchy food is everywhere! I remember the first time I tried keto. The hardest part was figuring out which foods to skip, even the ones that seemed healthy. If you’re new to keto, or just need a refresher, knowing which … Read more
So, what exactly are ultra-processed foods? They’re those products made mostly from substances extracted from foods, such as oils, fats, sugar, starch, and proteins. They’re put together using industrial processes and often contain additives like artificial flavors, colors, or preservatives. We’re talking about stuff like sodas, packaged snacks, and instant noodles. Now, seeing as they’re … Read more
Ultra processed foods are EVERYWHERE these days! Grocery shelves, vending machines, and fast food eateries are packed with them. If you’re like me, the line between regular processed foods and ultra processed ones can feel confusing. Understanding what makes a food ultra processed and why many experts recommend limiting them can really help you make … Read more
